Almond Poppyseed Muffins

Almond Poppyseed Muffins are a sweet, tender quick bread, typically flavored with almond extract and studded with crunchy poppy seeds. The batter is similar to a vanilla or lemon muffin, with the addition of ground almonds or almond flour for extra moisture and flavor. This popular muffin variety is a staple in American bakeries and home kitchens.

🍳 View the full Almond Poppyseed Muffins recipe →

🍽️ Nutrition at a glance

These muffins are primarily a source of carbohydrates from flour and sugar, with a moderate amount of fat from butter or oil and almonds. A single muffin provides a quick energy boost and some key nutrients like calcium from the poppy seeds and vitamin E from the almonds.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	45 g
Fat	17 g
Fiber	2 g
Sugar	22 g
Sodium	280 mg
Calcium	80 mg
Iron	2 mg
Potassium	100 mg
Magnesium	25 mg
Phosphorus	90 mg
Vitamin E	2 mg
Thiamin (B1)	0.1 mg
Folate	30 mcg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Poppy seeds, while tiny, are a surprisingly good source of minerals like calcium and magnesium, and they add a distinctive, subtle crunch and visual appeal to baked goods. The use of almond extract is a classic technique to impart a warm, marzipan-like flavor that complements the mild, nutty taste of the seeds.