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Trail mix component Recipe

American · Snack · 25 min total

A customizable base for trail mix, featuring roasted nuts and seeds with a hint of sweetness and spice. Perfect for snacking or adding to your favorite trail mix.

Ingredients

• 1 cup raw almonds
• 1 cup raw cashews
• 1/2 cup raw pumpkin seeds
• 1/4 cup raw sunflower seeds
• 2 tablespoons maple syrup
• 1 tablespoon coconut oil, melted
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional)

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almonds, cashews, pumpkin seeds, and sunflower seeds.
3. In a small bowl, whisk together maple syrup, melted coconut oil, sea salt, cinnamon, and cayenne if using.
4. Pour the syrup mixture over the nuts and seeds, and toss until evenly coated.
5. Spread the mixture in a single layer on the prepared baking sheet.
6. Bake for 12-15 minutes, stirring halfway through, until golden and fragrant.
7. Remove from oven and let cool completely on the baking sheet (it will become crunchy as it cools).
8. Break apart any clumps and store in an airtight container.

Tips

• For a sweeter version, add 1/4 cup dried cranberries or raisins after baking.
• Store in an airtight container at room temperature for up to 2 weeks.
• Feel free to substitute with your favorite nuts and seeds.

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