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Hiking trail mix component Recipe

American · Snack · 40 min total

A crunchy, savory-sweet roasted chickpea and nut mix that's perfect for adding to trail mix or snacking on its own. This component is easy to make and packed with protein and fiber.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup raw almonds
• 1/2 cup raw pumpkin seeds
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Pat chickpeas dry with a clean towel, removing any loose skins.
3. In a bowl, combine chickpeas, almonds, pumpkin seeds, olive oil, maple syrup, smoked paprika, garlic powder, and salt. Toss to coat evenly.
4. Spread mixture in a single layer on the prepared baking sheet.
5. Roast for 25-30 minutes, stirring halfway through, until chickpeas are crunchy and nuts are lightly toasted.
6. Let cool completely on the baking sheet; mixture will continue to crisp as it cools.

Tips

• Store in an airtight container at room temperature for up to 1 week.
• For extra crunch, remove chickpea skins before roasting.
• Customize with your favorite spices like cumin or chili powder.

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