Bombolone
Bombolone is a classic Italian doughnut, typically shaped into a round, hole-less pastry that is deep-fried to a golden perfection. The soft, airy dough is usually filled with rich custard, pastry cream, or jam, and finished with a generous coating of granulated sugar. Originating in Tuscany, it is a beloved treat enjoyed throughout Italy, especially as a breakfast item or afternoon snack.
🍽️ Nutrition at a glance
This indulgent pastry is high in carbohydrates and fat due to its fried nature and sugary coating, with a moderate amount of protein from the eggs and flour in the dough. A single bombolone can range from 300 to 450 calories, providing quick energy but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Potassium | 80 mg |
| Vitamin A | 50 µg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
| Phosphorus | 60 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the bombolone is a staple of Italian 'pastry culture,' often enjoyed with a coffee during a leisurely morning break. Nutritionally, its high fat and sugar content makes it a classic example of an energy-dense food, designed to provide a quick, satisfying boost.