Steak Bomb Sub
The Steak Bomb Sub is a hearty, hot submarine sandwich originating from New England delis and grills, typically featuring sliced steak, sautéed peppers, onions, and mushrooms smothered in melted cheese, often with a spicy or savory sauce. It's a substantial, indulgent sandwich built on a long, soft roll, known for its savory, umami-rich flavor profile.
🍽️ Nutrition at a glance
This is a high-protein, high-fat, and high-calorie meal, providing significant amounts of iron, B vitamins, and calcium from the beef and cheese. A typical serving can easily range from 700 to 1,000 calories.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 55 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Vitamin C | 10 mg |
| Calcium | 150 mg |
Per 1 sub (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of American 'grinder' or 'sub' shop fare, representing a hearty, no-frills comfort food. Nutritionally, its unique combination of protein, fat, and vegetables makes it a very satiating, energy-dense meal.
