Ham salad with mustard dressing
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Ham salad with mustard dressing is a classic, creamy salad typically made from diced or shredded cooked ham, mayonnaise, and a tangy mustard dressing, often mixed with crunchy vegetables like celery or onion. It's a staple of American home cooking and deli counters, particularly popular in the Midwest and South as a quick lunch, picnic fare, or sandwich filling.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, with a moderate calorie count that can vary widely based on the mayonnaise and ham used. It provides a good source of protein from the ham and B vitamins, but is also often high in sodium.
💡 What's interesting
Culturally, it's a beloved example of 'comfort food' and resourceful cooking, often used to transform leftover holiday ham into a new meal. Nutritionally, the mustard dressing not only adds flavor but can also provide antioxidants and may help slightly offset the richness of the mayonnaise.