Ham salad with mustard dressing

Ham salad with mustard dressing recipe videos

Ham salad with mustard dressing is a classic, creamy salad typically made from diced or shredded cooked ham, mayonnaise, and a tangy mustard dressing, often mixed with crunchy vegetables like celery or onion. It's a staple of American home cooking and deli counters, particularly popular in the Midwest and South as a quick lunch, picnic fare, or sandwich filling.

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🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with a moderate calorie count that can vary widely based on the mayonnaise and ham used. It provides a good source of protein from the ham and B vitamins, but is also often high in sodium.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	8 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Potassium	320 mg
Phosphorus	210 mg
Vitamin C	15 mg
Vitamin A	120 µg RAE
Iron	1.5 mg
Calcium	110 mg
Vitamin B12	0.8 µg
Selenium	18 µg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of 'comfort food' and resourceful cooking, often used to transform leftover holiday ham into a new meal. Nutritionally, the mustard dressing not only adds flavor but can also provide antioxidants and may help slightly offset the richness of the mayonnaise.