Stuffed Vegetables (Dolma)

Stuffed Vegetables (Dolma) recipe videos

Dolma is a beloved dish from the Caucasus, Middle East, and Mediterranean regions, consisting of hollowed-out vegetables like bell peppers, tomatoes, or grape leaves, stuffed with a savory mixture. The filling typically includes ground meat (often lamb or beef), rice, onions, herbs, and spices, creating a flavorful and hearty meal.

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🍽️ Nutrition at a glance

Dolma is a balanced dish, offering a good mix of carbohydrates from rice, protein from the meat, and healthy fats, with key nutrients like iron, B vitamins, and fiber from the vegetables. A typical serving of 3-4 stuffed vegetables contains roughly 300-400 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	25 g
Fat	8 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Potassium	420 mg
Iron	2.8 mg
Vitamin C	18 mg
Vitamin A	150 mcg RAE
Calcium	95 mg
Magnesium	45 mg
Phosphorus	140 mg
Zinc	1.9 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, dolma is a symbol of hospitality and celebration, often prepared for family gatherings and festivals, with variations reflecting local traditions. Nutritionally, it's unique as it combines multiple food groups in one dish, making it a satisfying and nutrient-dense option that can be adapted to different dietary preferences.