Sambal Goreng Kacang
Sambal Goreng Kacang is a popular Indonesian side dish or snack made from soybeans fried until crispy and then coated in a spicy, savory, and often sweet chili paste (sambal). The core ingredients typically include soybeans (often whole or split), chili peppers, garlic, shallots, sugar, and salt, with variations sometimes adding shrimp paste (terasi) or tamarind. It is a staple across the Indonesian archipelago, enjoyed as a crunchy accompaniment to meals or as a standalone snack.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and healthy fats from the soybeans, though the frying process increases its overall fat content. A typical serving (about 1/2 cup) provides a moderate amount of carbohydrates from the soybeans and any added sugar, with a calorie ballpark of around 200-250 kcal, depending on the specific recipe and oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Magnesium | 90 mg |
| Phosphorus | 180 mg |
| Potassium | 400 mg |
| Folate | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.2 mg |
| Zinc | 2.0 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sambal Goreng Kacang is a beloved example of Indonesia's 'kerupuk' or crispy snack tradition, often served during celebrations and as a daily condiment. Nutritionally, it transforms simple soybeans into a nutrient-dense, shelf-stable food, offering a practical and flavorful way to incorporate protein and fiber into the diet.
