Bubur Kacang Hijau
Bubur Kacang Hijau is a sweet, comforting porridge made from mung beans simmered until tender in coconut milk, often sweetened with palm sugar or granulated sugar. It is a beloved dessert or snack originating from Indonesia and Malaysia, where it is enjoyed warm or chilled, especially during festive occasions and as a comforting treat.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the mung beans and added sugars, with moderate healthy fats from the coconut milk. It provides plant-based protein, dietary fiber, and essential minerals like iron and magnesium, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sugar | 20 g |
| Sodium | 50 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
| Iron | 3 mg |
| Phosphorus | 120 mg |
| Folate | 100 mcg |
| Manganese | 1.5 mg |
| Zinc | 1.5 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bubur Kacang Hijau is often associated with communal gatherings and is a popular offering during Ramadan for breaking the fast, symbolizing warmth and nourishment. Nutritionally, the combination of mung beans and coconut milk creates a balanced snack that offers sustained energy and is naturally gluten-free.
