Bubur Sumsum
Bubur Sumsum is a traditional Indonesian sweet porridge, typically made from rice flour cooked in coconut milk until it forms a soft, creamy texture. It is usually served warm or at room temperature, generously drizzled with a rich palm sugar syrup (kinca) and sometimes topped with toasted coconut or a pinch of salt. This comforting dessert is a beloved staple across the Indonesian archipelago, often enjoyed as a snack or a sweet treat.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice flour and fats from the coconut milk, with minimal protein. A typical serving provides a quick energy boost and key nutrients like manganese and B vitamins from the rice, along with some electrolytes and healthy fats from the coconut. A standard bowl generally ranges from 250 to 350 calories, depending on the portion size and sweetness of the syrup.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 3.5 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Potassium | 120 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bubur Sumsum is culturally significant as a common offering during celebrations, religious holidays like Eid, and communal gatherings, symbolizing sweetness and togetherness. Its unique texture—soft, pudding-like porridge contrasted with the sticky, caramel-like syrup—creates a simple yet satisfying sensory experience that highlights the Indonesian mastery of balancing basic ingredients into complex flavors.
