Sambal Fried Rice

Sambal Fried Rice is a vibrant and spicy Southeast Asian dish, primarily originating from Indonesia and Malaysia, where day-old rice is stir-fried with a pungent chili paste called sambal. Key ingredients typically include shrimp paste, garlic, shallots, and various proteins like shrimp, chicken, or egg, often accompanied by vegetables such as green beans and carrots. It's a popular street food and home-cooked meal known for its bold, complex flavors.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice, with moderate to high fat content depending on the amount of oil and protein used. It provides a good source of energy and key nutrients like protein, B vitamins, and capsaicin from the chilies, with a rough calorie ballpark of 400-600 calories per standard serving.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	65 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	800 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Iron	3 mg
Calcium	50 mg
Potassium	300 mg
Magnesium	40 mg
Zinc	2 mg
Phosphorus	150 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sambal Fried Rice showcases the region's love for bold, spicy flavors and the resourceful use of leftover rice, transforming it into a flavorful new meal. Nutritionally, the capsaicin in the sambal is known to have metabolism-boosting properties, adding a functional benefit to its delicious taste.