Pisang Goreng
Pisang Goreng is a beloved Indonesian street food snack made by deep-frying banana slices in a sweet, crispy batter. The batter typically uses rice flour, sometimes mixed with wheat flour, and is often enhanced with a pinch of salt or vanilla for flavor. It's a ubiquitous treat found at roadside stalls and markets across Indonesia and neighboring Southeast Asian countries.
🍳 View the full Pisang Goreng recipe →
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the starchy banana and deep-frying method, providing a quick energy boost. A single serving of two to three pieces generally contains around 200-300 calories, with minimal protein but some dietary fiber and potassium from the banana.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 3.5 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2.5 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin C | 6 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Phosphorus | 35 mg |
| Iron | 0.8 mg |
| Vitamin A | 15 µg |
Per 3 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pisang goreng is a classic example of Indonesia's vibrant 'jajanan pasar' (market snack) tradition, often enjoyed as a comforting afternoon treat with coffee or tea. Nutritionally, while it's an indulgent fried food, the use of banana provides a source of natural sugars and some vitamins, making it a slightly more wholesome snack option compared to many other fried pastries.
