Jagung Goreng
Jagung Goreng is a popular Indonesian and Malaysian dish consisting of sweet corn kernels stir-fried with a savory and often spicy blend of ingredients like chili, garlic, and shrimp paste. It is a common street food and side dish, known for its vibrant flavors and satisfying texture.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the corn, with moderate fat from the cooking oil and any added ingredients like shrimp paste or peanuts. A typical serving provides a good amount of dietary fiber and essential minerals like potassium and magnesium, with a rough calorie estimate of 250-300 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 µg |
| Vitamin C | 5 mg |
| Iron | 1.2 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jagung Goreng is a beloved example of Indonesian 'jajanan' (street food), showcasing the region's love for bold, spicy, and umami-rich flavors. Nutritionally, the combination of whole corn with aromatic spices offers a flavorful way to consume whole grains and phytonutrients.
