Tahu Goreng
Tahu Goreng is a popular Indonesian street food dish featuring deep-fried tofu, typically served with a sweet and savory sauce, bean sprouts, and fried shallots. The tofu is often firm and golden-brown, and the sauce is made from ingredients like sweet soy sauce, garlic, and sometimes peanuts. It's a beloved snack or side dish found throughout Indonesia and neighboring regions.
🍽️ Nutrition at a glance
Tahu Goreng is a good source of plant-based protein from the tofu, but its deep-fried preparation makes it relatively high in fat. A typical serving provides moderate calories, roughly 150-250 per portion, along with some iron and calcium from the tofu.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Calcium | 180 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 220 mg |
| Zinc | 2.0 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tahu Goreng showcases the Indonesian love for transforming simple ingredients like tofu into flavorful, textured street food. Nutritionally, it offers a vegetarian protein option, though the frying method means it's best enjoyed in moderation as part of a balanced diet.
