Tahu Sumedang
Tahu Sumedang is a popular Indonesian deep-fried tofu dish originating from the Sumedang regency in West Java. It features firm, hollow tofu pieces that are seasoned, deep-fried until golden and crispy, and typically served with a spicy chili sauce or sambal.
🍽️ Nutrition at a glance
As a plant-based protein source, Tahu Sumedang is high in protein and contains moderate fat from the frying process, with minimal carbohydrates. A typical serving (about 100g of fried tofu) provides roughly 150-200 calories, along with iron and calcium.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 10 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Zinc | 1 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
Per 1 serving (100 g) · estimated, varies by recipe
💡 What's interesting
What makes Tahu Sumedang unique is its distinct hollow, airy texture inside the crispy shell, which is achieved by a specific frying technique. It's a beloved street food and a cultural icon of Sundanese cuisine, often enjoyed as a snack or side dish.
