Indonesian Iga Bakar
Iga Bakar is a beloved Indonesian dish of beef ribs marinated in a rich blend of spices like galangal, turmeric, and sweet soy sauce, then grilled over charcoal until caramelized and tender. It originates from Java and is a popular street food and celebratory meal across the archipelago.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the beef ribs, with minimal carbohydrates unless served with rice or sweet soy glaze. A typical serving provides iron, zinc, and B vitamins, with a calorie range of approximately 400-600 kcal depending on cut size and marinade.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 40 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
| Potassium | 450 mg |
Per 1 serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Iga Bakar showcases Indonesia's mastery of spice pastes (bumbu) and charcoal grilling techniques, reflecting the archipelago's historical spice trade. The balance of savory, sweet, and aromatic flavors in the marinade is a hallmark of Javanese cuisine.
