Nasi Lemak
Nasi Lemak is a beloved fragrant rice dish from Malaysia and Singapore, where rice is cooked in coconut milk and pandan leaf. It is typically served with a spicy sambal, fried anchovies, roasted peanuts, a hard-boiled or fried egg, and cucumber slices, often accompanied by rendang or fried chicken.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats due to the coconut milk rice and fried components, providing a good source of energy and some protein from the anchovies and egg. A standard serving can range from 400 to 600 calories, depending on the portion size and additional sides.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 12 g |
| Carbs | 68 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Phosphorus | 180 mg |
| Magnesium | 50 mg |
| Iron | 3.5 mg |
| Zinc | 2.0 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B3 (Niacin) | 4.0 mg |
| Folate | 60 µg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Nasi Lemak is considered Malaysia's national dish and is a unifying food enjoyed across all ethnic groups for breakfast, lunch, or dinner. Its simple yet flavorful combination of coconut rice and sambal makes it a comforting and iconic staple in Southeast Asian cuisine.
