Nasi Tim
Nasi Tim is a comforting Indonesian steamed rice dish, typically made from rice cooked in a savory broth with chicken, mushrooms, and aromatics, then molded into a dome shape. It originates from Java and is a popular home-style meal, often served for breakfast or as a gentle food for those with sensitive stomachs.
🍽️ Nutrition at a glance
Nasi Tim is a balanced, carbohydrate-rich dish with moderate protein and low fat, providing a good source of energy. A typical serving offers around 300-350 kcal, with key nutrients including B vitamins, iron, and potassium from the chicken and broth.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 3 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Nasi Tim is valued as a 'healing' or comfort food in Indonesia, often prepared for the elderly, children, or anyone feeling unwell due to its soft texture and easy digestibility. Nutritionally, the steaming method helps retain more water-soluble vitamins compared to frying.
