Tea-time snack

A 'Tea-time snack' is a broad category of light, savory or sweet bites traditionally enjoyed alongside a cup of tea, often in the late afternoon. Common examples include biscuits, scones, samosas, or finger sandwiches, typically made with flour, butter, sugar, and spices. This tradition is particularly popular in the United Kingdom, India, and various Middle Eastern and Asian cultures.

🍽️ Nutrition at a glance

These snacks are generally high in carbohydrates and fats, with a moderate amount of protein, providing a quick energy boost. A typical serving can range from 150 to 300 calories, depending on whether it's a sweet pastry or a savory fried item.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	42 g
Fat	15 g
Fiber	2 g
Sugar	18 g
Sodium	280 mg
Iron	2.1 mg
Calcium	95 mg
Potassium	180 mg
Magnesium	22 mg
Phosphorus	85 mg
Vitamin B1 (Thiamin)	0.15 mg
Vitamin B2 (Riboflavin)	0.12 mg
Niacin (Vitamin B3)	1.8 mg

Per 1 typical serving (approx. 80 g, e.g., a small plate with a mix of 2-3 items like a scone, a few biscuits, and a small pastry) · estimated, varies by recipe

💡 What's interesting

The ritual of tea-time snacks is a significant social and cultural practice, often serving as a moment for community gathering and relaxation. Nutritionally, they are designed to be light enough not to spoil a main meal while offering a comforting, energy-dense treat.