Filipino Pata Tim
Pata Tim is a beloved Filipino braised pork leg dish, slow-cooked in a savory-sweet sauce made from soy sauce, pineapple juice, sugar, and aromatic spices like star anise and garlic. It hails from the Philippines, where it's a celebratory centerpiece often served during fiestas and family gatherings, showcasing the cuisine's love for rich, tender meats.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the pork leg, offering a hearty dose of collagen and iron, but it's relatively low in carbs unless served with rice. A typical serving packs around 400-600 calories, making it a filling, indulgent treat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how the slow braising transforms the tough pork leg into melt-in-your-mouth tenderness, often with the skin crisped up for contrast—a technique that mirrors the Filipino knack for turning simple ingredients into festive, flavor-packed feasts.
