Salmon Timbale
Salmon timbale is an elegant, savory custard or mousse-like dish made from flaked salmon, eggs, and cream, typically baked in a mold. It is a classic French-inspired preparation often served as an appetizer or light main course. The dish highlights the delicate flavor and texture of salmon in a refined, individual portion.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the salmon and eggs, with minimal carbohydrates. It provides excellent sources of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 35 mcg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Choline | 80 mg |
Per 1 individual timbale (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The timbale technique, named after a French drum, showcases a sophisticated method of molding savory custards. Nutritionally, it's a concentrated source of anti-inflammatory omega-3s, making it both a gourmet and health-conscious choice.
