Nasi Campur
Nasi Campur, which translates to 'mixed rice,' is a beloved Indonesian dish that serves as a vibrant, customizable platter centered around steamed white rice. It features a colorful assortment of small portions of various side dishes, which can include shredded chicken, fried tempeh or tofu, spicy sambal, fresh vegetables, and a hard-boiled egg, all arranged around the rice. This dish is a staple across the Indonesian archipelago, with each region offering its own unique variations.
🍽️ Nutrition at a glance
As a complete meal, Nasi Campur is generally high in carbohydrates from the rice, with moderate protein from the meat or egg and a variable fat content depending on the preparation of the side dishes. It provides a broad spectrum of nutrients, including fiber, vitamins, and minerals from the vegetables and spices, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Potassium | 450 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Magnesium | 80 mg |
| Zinc | 3.5 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Nasi Campur is a perfect representation of Indonesia's 'gotong royong' (communal sharing) spirit, as it allows everyone at a table to sample a wide array of flavors and textures from a single, shared spread. Nutritionally, its strength lies in its diversity, offering a balanced combination of macronutrients and micronutrients in one visually appealing and satisfying meal.
