Ayam Masak Merah
Ayam Masak Merah is a beloved Malaysian and Indonesian dish featuring chicken simmered in a vibrant, spicy tomato-based sauce. It typically includes chicken pieces cooked with a paste of chilies, garlic, onions, and tomatoes, often with a touch of sweetness from pineapple or sugar. The dish is a staple at festive occasions like weddings and Eid celebrations.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and contains moderate fat from cooking oil and any coconut milk used. It provides key nutrients like vitamin C from tomatoes and chilies, along with iron and B vitamins from the chicken. A typical serving (about 250g) ranges from 300 to 400 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Ayam Masak Merah's name translates to 'red-cooked chicken,' referring to its striking red color from tomatoes and chilies, which symbolizes celebration in Malay culture. Nutritionally, the combination of protein with lycopene-rich tomatoes makes it a flavorful yet balanced meal.
