Corned beef on rye
Corned beef on rye is a classic deli sandwich featuring thinly sliced, brined beef brisket layered on dark, caraway-seeded rye bread. It's a staple of Jewish delis in the United States, particularly associated with New York City.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat from the beef, with a moderate amount of carbohydrates from the bread. A typical serving provides a good source of iron and B vitamins, and generally ranges from 500 to 800 calories depending on portion size and condiments.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 100 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Selenium | 20 mcg |
Per 1 sandwich (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic symbol of the American Jewish deli tradition, often enjoyed with mustard and a side of sauerkraut or pickles. Nutritionally, the brining process for the beef historically acted as a preservation method, though it also makes the dish notably high in sodium.
