Classic Corned Beef Hash
Classic Corned Beef Hash is a hearty, savory skillet dish originating from American diners and home kitchens, traditionally made with diced corned beef, potatoes, and onions fried until crispy. It often features a blend of spices and can be served with eggs, making it a popular breakfast or brunch staple.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat due to the corned beef, with moderate carbs from the potatoes, and provides key nutrients like iron and B vitamins. A standard serving can range from 400 to 600 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of American comfort food that evolved from using leftovers, especially after St. Patrick's Day when corned beef is abundant, and it's nutritionally unique for its balance of protein and carbs that can fuel a busy day.
