Calf's brain curry
Calf's brain curry is a traditional dish, often associated with South Asian (particularly Indian and Pakistani) and Middle Eastern cuisines, where tender calf's brains are cooked in a rich, spiced gravy. The dish typically features ingredients like onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as turmeric, cumin, and coriander, with the brains providing a unique, creamy texture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is a significant source of nutrients like vitamin B12, phosphorus, and selenium. A typical serving contains approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin B12 | 15 µg |
| Phosphorus | 350 mg |
| Selenium | 40 µg |
| Zinc | 4 mg |
| Iron | 3 mg |
| Choline | 300 mg |
| Vitamin A | 150 µg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, calf's brains are considered a delicacy in many regions, often prepared for special occasions or as a traditional comfort food. Nutritionally, they are exceptionally rich in omega-3 fatty acids and choline, which support brain health.
