Braised lamb brain in tomato sauce
Braised lamb brain in tomato sauce is a traditional dish found in various cuisines, particularly in parts of the Middle East, Central Asia, and the Mediterranean. It features delicate lamb brains gently cooked in a rich, tangy tomato-based sauce, often seasoned with garlic, onions, and herbs. The preparation aims to tenderize the brains while infusing them with the savory flavors of the sauce.
🍽️ Nutrition at a glance
This dish is primarily a high-protein, high-fat food with minimal carbohydrates, as the main components are organ meat and tomato sauce. It is an excellent source of omega-3 fatty acids, vitamin B12, and choline, providing a nutrient-dense meal with a rough calorie estimate of 300-400 kcal per typical serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin B12 | 15 mcg |
| Choline | 280 mg |
| Selenium | 45 mcg |
| Phosphorus | 320 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 4.5 mg |
| Iron | 2.8 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, consuming organ meats like brains is a traditional practice in many cuisines, often valued for their unique texture and nutritional density. Nutritionally, lamb brains are exceptionally rich in DHA, a crucial omega-3 fatty acid for brain health, making this dish a potent source of nutrients specifically supporting cognitive function.
