Lamb Brain Scramble
Lamb Brain Scramble is a traditional dish made from lamb brains scrambled with eggs, onions, and spices. It is a delicacy found in various cuisines, including Middle Eastern, Mediterranean, and South Asian cooking. The dish is known for its rich, creamy texture and savory flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. It is an excellent source of vitamin B12, iron, and omega-3 fatty acids. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 420 mg |
| Vitamin B12 | 18 mcg |
| Iron | 4.5 mg |
| Selenium | 45 mcg |
| Phosphorus | 350 mg |
| Zinc | 3 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Folate | 20 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb brains are often considered a delicacy or a thrifty use of offal, reflecting nose-to-tail eating traditions. Nutritionally, they are exceptionally rich in DHA, an omega-3 fatty acid crucial for brain health, and contain more B12 per serving than most meats.
