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Chicken, stewing, dark meat, meat only, cooked, stewed

Whole food · Poultry Products

= 100 g
258 kcal
Calories
28.1 g
Protein
0.00 g
Carbs
15.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.1 g
Energy258 kcal
Energy1079 kj
Protein28.1 g
Total lipid (fat)15.3 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.6 mg
Magnesium, Mg22.0 mg
Phosphorus, P187 mg
Potassium, K204 mg
Sodium, Na95.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se21.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.35 mg
Niacin4.6 mg
Pantothenic acid1.0 mg
Vitamin B-60.24 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-120.25 ug
Vitamin A, RAE44.0 ug
Retinol44.0 ug
Vitamin A, IU145 iu
Fatty acids, total saturated4.1 g
SFA 10:00.00 g
SFA 12:00.06 g
SFA 14:00.10 g
SFA 16:02.8 g
SFA 18:01.0 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.73 g
MUFA 18:14.4 g
MUFA 20:10.06 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:22.9 g
PUFA 18:30.13 g
PUFA 20:40.28 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol95.0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine0.87 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine0.97 g
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