Chicken Cacciatore

Chicken Cacciatore is a classic Italian rustic dish, meaning 'hunter-style' in Italian, where chicken is braised in a savory tomato-based sauce. The sauce typically includes onions, tomatoes, herbs like rosemary and oregano, and often bell peppers, mushrooms, and sometimes wine. It's a comforting, one-pot meal originating from central Italy, celebrated for its simplicity and rich flavors.

🍳 View the full Chicken Cacciatore recipe →

🍽️ Nutrition at a glance

Chicken Cacciatore is a high-protein dish due to the chicken, with a moderate amount of fat, especially if using skin-on cuts. The tomato and vegetable base provides vitamins like Vitamin C and lycopene, and a typical serving (about 1.5 cups) ranges from 300 to 450 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	550 mg
Vitamin A	450 IU
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian 'cucina povera' or 'peasant cooking' tradition, using simple, available ingredients to create a hearty meal. Nutritionally, the slow-braising method helps tenderize the chicken and meld flavors, while the tomatoes offer antioxidants that become more bioavailable when cooked.