Pasta al Cacciatore
Pasta al Cacciatore is a rustic Italian pasta dish that translates to 'hunter-style' pasta. It typically features a hearty sauce made with tomatoes, onions, herbs, and often mushrooms and bell peppers, traditionally prepared with rabbit or chicken, though many modern versions are vegetarian. This comforting dish originates from the central regions of Italy, particularly Tuscany and Umbria.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta, with moderate protein if meat is included, and a balanced amount of fat from olive oil and other ingredients. A typical serving provides a good source of energy, along with vitamins like lycopene from tomatoes and various minerals, with a rough calorie estimate of 500-700 per serving depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Iron | 4.2 mg |
| Vitamin C | 18 mg |
| Vitamin A | 220 µg |
| Calcium | 65 mg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 45 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta al Cacciatore reflects Italy's resourceful culinary tradition, originally designed as a simple, flavorful meal for hunters using readily available game and garden vegetables. Nutritionally, its tomato-based sauce is rich in antioxidants, and when prepared with lean meats or as a vegetarian version, it can be a well-rounded, satisfying meal that highlights the Mediterranean diet's emphasis on whole foods and healthy fats.
