Cacciatore

Cacciatore, meaning 'hunter-style' in Italian, is a rustic, slow-simmered chicken or rabbit dish braised in a savory tomato sauce with onions, herbs, and often wine. It hails from central Italy, particularly Tuscany and Umbria, and traditionally includes ingredients like tomatoes, bell peppers, mushrooms, and olives, reflecting a hearty, countryside cooking style.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken or rabbit, with moderate fat from cooking oils and meat, and low in carbs unless served with pasta or bread. A typical serving provides around 350-450 calories, along with key nutrients like iron, vitamin C from tomatoes, and B vitamins from the meat.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin C	20 mg
Vitamin A	1500 IU
Calcium	80 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cacciatore is culturally unique as it embodies the 'cucina povera' (peasant cooking) tradition of Italy, using simple, foraged ingredients to create a flavorful meal. Nutritionally, it's a balanced one-pot dish that combines lean protein with vegetables, making it both comforting and relatively wholesome for everyday dining.