Chicken Cacciatore with Pasta
Chicken Cacciatore with Pasta is a hearty Italian 'hunter-style' dish where chicken is slow-simmered in a rich, savory tomato-based sauce with onions, herbs, and often bell peppers or mushrooms. It's traditionally served over pasta, which soaks up the flavorful sauce, making it a complete and satisfying one-pot-style meal.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken, carbohydrates from the pasta, and healthy fats, especially if olive oil is used. A typical serving provides key nutrients like iron, B vitamins, and lycopene from the tomatoes, with a calorie range of approximately 500-700 calories per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Potassium | 550 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'cacciatore' means 'hunter' in Italian, reflecting its rustic origins as a meal prepared by hunters with available game and garden ingredients. Nutritionally, the tomato base is rich in lycopene, an antioxidant whose absorption is enhanced by the fats in the dish, making it a clever example of traditional cooking that maximizes nutrient benefits.
