Chicken Cacciatore with Crusty Bread
Chicken Cacciatore is a rustic Italian 'hunter-style' stew where chicken is slow-simmered in a rich, flavorful sauce of tomatoes, onions, herbs, and often bell peppers or mushrooms. It's traditionally served with crusty bread, perfect for soaking up the hearty, savory sauce. This comforting dish hails from central Italy, particularly regions like Tuscany and Umbria.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal, with the chicken providing lean protein and the sauce offering vitamins like vitamin C and lycopene from tomatoes. The crusty bread adds carbohydrates for energy, making a typical serving a satisfying 450-600 calorie option.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 38 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Selenium | 28 mcg |
Per 1 plate (400 g) · estimated, varies by recipe
💡 What's interesting
The name 'cacciatore' means 'hunter' in Italian, reflecting its origins as a simple, adaptable meal hunters might prepare with available game and foraged ingredients. Nutritionally, the slow-cooking method helps tenderize the meat and allows flavors to meld deeply, creating a dish that's both nourishing and deeply flavorful.
