Whole food · Pork Products
| Water | 68.1 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 23.6 g |
| Total lipid (fat) | 5.0 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.40 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.51 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 18.3 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 1.7 mg |
| Niacin | 6.0 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 3.8 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Vitamin A, IU | 22.0 iu |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.52 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.31 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 221 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.27 g |
| Threonine | 1.0 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.0 g |
| Methionine | 0.60 g |
| Cystine | 0.42 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.81 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.60 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |