Braised Pork Heart with Vegetables

Braised Pork Heart with Vegetables recipe videos

Braised Pork Heart with Vegetables is a savory, slow-cooked dish where tenderized pork heart is simmered with a medley of vegetables. It typically features ingredients like carrots, potatoes, onions, and celery, all cooked in a rich, soy-based broth. This hearty preparation is a common home-style comfort food found in various cuisines, particularly in East Asian and European culinary traditions.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with a relatively low carbohydrate content, primarily coming from the added vegetables. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a typical serving contains approximately 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	5.5 mg
Zinc	4.2 mg
Vitamin B12	18 µg
Potassium	520 mg
Phosphorus	320 mg
Niacin (B3)	8.5 mg
Selenium	28 µg
CoQ10	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, pork heart is a standout organ meat, offering a dense concentration of CoQ10, a compound vital for heart health and energy production, alongside a very favorable protein-to-fat ratio. Culturally, it represents a resourceful and nose-to-tail approach to cooking, transforming a lean, muscular cut into a tender and flavorful centerpiece.