Braised Lamb Heart Stew

Braised Lamb Heart Stew is a hearty, savory dish where lamb hearts are slow-cooked until tender in a rich broth, typically with aromatic vegetables like onions, carrots, and celery, and seasoned with herbs such as rosemary and thyme. It is a traditional comfort food found in various cuisines, including British, Middle Eastern, and some pastoral farming communities.

🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and is relatively low in carbohydrates, with most calories coming from protein and moderate fat. It is particularly rich in iron, zinc, and B vitamins, especially B12, providing a nutrient-dense meal with roughly 350-450 calories per serving.

Nutrition breakdown

Calories	380 kcal
Protein	38 g
Carbs	8 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Iron	6.5 mg
Vitamin B12	18.0 mcg
Zinc	5.2 mg
Phosphorus	320 mg
Niacin (B3)	12.0 mg
Riboflavin (B2)	0.9 mg
Potassium	410 mg
Selenium	38.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lamb hearts are a nutrient powerhouse, offering more iron and B12 per gram than many muscle meats, and their use in stews reflects a traditional 'nose-to-tail' eating philosophy that minimizes waste and maximizes nutrition.