Pork Heart Curry

Pork Heart Curry is a hearty, protein-rich stew originating from Southeast Asian and South Asian cuisines, where tender pieces of pork heart are slow-cooked in a fragrant, spicy curry sauce. The dish typically features aromatics like garlic, ginger, and onions, along with a blend of curry spices and coconut milk for creaminess.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and low in carbohydrates, providing a significant amount of iron, zinc, and B vitamins. A typical serving contains approximately 350-450 calories, with the majority coming from protein and healthy fats.

Nutrition breakdown

Calories	420 kcal
Protein	38 g
Carbs	12 g
Fat	24 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Iron	7.2 mg
Zinc	6.8 mg
Vitamin B12	18.5 mcg
Selenium	52 mcg
Phosphorus	310 mg
Niacin (B3)	14.2 mg
Riboflavin (B2)	1.1 mg
Potassium	420 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, using organ meats like heart is a traditional practice in many cultures to minimize waste and maximize nutrition. Nutritionally, pork heart is a standout source of CoQ10, an antioxidant that supports heart health, making this a uniquely functional food.