Pork Katsu Curry

Pork Katsu Curry is a beloved Japanese comfort food that combines a crispy, deep-fried pork cutlet (katsu) with a rich, savory, and slightly sweet curry sauce, typically served over a bed of steamed rice. The dish features a breaded and fried pork loin or tenderloin, paired with a roux-based curry that often includes vegetables like onions, carrots, and potatoes. It's a staple in Japanese home cooking and casual restaurants, representing a popular fusion of Western and Japanese culinary traditions.

🍳 View the full Pork Katsu Curry recipe →

🍽️ Nutrition at a glance

This dish is high in both fat and carbohydrates, primarily from the deep-fried pork cutlet and the rice, while also providing a good amount of protein from the meat. A typical serving can range from 700 to 1000 calories, with key nutrients including protein, B vitamins from the pork, and some fiber and vitamins from the curry vegetables.

Nutrition breakdown

Calories	750 kcal
Protein	35 g
Carbs	75 g
Fat	32 g
Fiber	4 g
Sugar	8 g
Sodium	1200 mg
Iron	4 mg
Potassium	600 mg
Vitamin B6	0.8 mg
Vitamin B12	1.5 µg
Niacin (B3)	10 mg
Phosphorus	300 mg
Zinc	4 mg
Selenium	25 µg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

Pork Katsu Curry is a fascinating example of 'yoshoku'—Western-influenced Japanese cuisine that evolved during the Meiji era. Nutritionally, while it's a hearty and energy-dense meal, the curry sauce often contains turmeric and other spices with anti-inflammatory properties, adding a layer of potential health benefits to an otherwise indulgent dish.