Katsu Sando

Katsu Sando is a Japanese sandwich featuring a deep-fried, panko-crusted cutlet—typically pork or chicken—served between slices of soft, crustless white bread (shokupan) with shredded cabbage and a tangy sauce. It's a beloved fusion of Western-inspired katsu and Japanese sandwich craftsmanship, popular in convenience stores, cafes, and as a portable meal.

🍳 View the full Katsu Sando recipe →

🍽️ Nutrition at a glance

The dish is high in protein from the meat cutlet and carbohydrates from the bread, with a significant amount of fat from the deep-frying process. A typical serving provides around 400-600 calories, along with key nutrients like iron, B vitamins, and some fiber from the cabbage.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	2 g
Sugar	5 g
Sodium	800 mg
Potassium	300 mg
Iron	2.5 mg
Calcium	100 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Phosphorus	200 mg

Per 1 sandwich (150 g) · estimated, varies by recipe

💡 What's interesting

Katsu Sando represents a fascinating example of yōshoku—Japanese-adapted Western cuisine—and its rise in global food culture highlights how a simple sandwich can become a gourmet icon, often elevated with premium ingredients like wagyu beef for a luxurious twist.