Tamago Sando
Tamago Sando is a beloved Japanese egg salad sandwich, celebrated for its simplicity and creamy texture. It typically features a filling of finely chopped hard-boiled eggs mixed with Japanese mayonnaise, salt, and pepper, served between slices of soft, crustless white bread (often shokupan). Originating in Japan, it's a staple in convenience stores, bakeries, and home kitchens.
🍽️ Nutrition at a glance
This sandwich is relatively high in protein and fat due to the eggs and mayonnaise, with a moderate amount of carbohydrates from the bread. A standard serving provides a good source of protein, vitamin B12, and choline, and typically ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Phosphorus | 130 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Tamago Sando represents the Japanese principle of 'washoku'—harmonious, simple food—where the quality of each ingredient shines. Nutritionally, it's unique for delivering high-quality protein and healthy fats in a portable, comforting format, making it a popular choice for a satisfying, balanced meal on the go.
