Japanese Tamagoyaki

Tamagoyaki is a classic Japanese rolled omelet made by layering thin sheets of sweetened, savory egg mixture in a rectangular pan. Its typical ingredients include eggs, dashi (Japanese soup stock), mirin, sugar, and a touch of soy sauce, creating a delicate balance of flavors. Originating from Japan, it is a staple in bento boxes, sushi rolls, and breakfast platters.

🍳 View the full Japanese Tamagoyaki recipe →

🍽️ Nutrition at a glance

Tamagoyaki is primarily a high-protein dish with a moderate fat content from the eggs, and it is relatively low in carbohydrates unless extra sugar is added. It provides essential nutrients like vitamin D, B vitamins, and selenium, with a typical serving of two pieces containing around 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	7 g
Carbs	2 g
Fat	9 g
Fiber	0 g
Sugar	1 g
Sodium	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Selenium	10 mcg
Phosphorus	100 mg
Choline	130 mg
Iron	1 mg

Per 1 piece (about 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tamagoyaki is a symbol of home cooking and care in Japan, often prepared by parents for children's bento boxes. Its unique cooking technique of rolling layers in a special rectangular pan (makiyakinabe) requires skill, resulting in a fluffy yet firm texture that holds up well in sushi and other dishes.