Lamb Heart Curry

Lamb Heart Curry is a hearty, traditional South African dish where tender lamb hearts are slow-cooked in a rich, aromatic curry sauce. It typically features onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander, often served with rice or roti. This dish is a staple in many South African households, reflecting the country's diverse culinary influences.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a nutrient-dense meal. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of around 350-450 kcal per serving, depending on the recipe and portion size.

Nutrition breakdown

Calories	400 kcal
Protein	35 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	650 mg
Iron	6 mg
Zinc	8 mg
Vitamin B12	15 µg
Potassium	450 mg
Phosphorus	300 mg
Selenium	40 µg
Niacin (B3)	12 mg
Riboflavin (B2)	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lamb Heart Curry is culturally significant in South Africa as a resourceful way to use organ meats, which are both affordable and packed with nutrients. Nutritionally, lamb hearts are an excellent source of CoQ10, an antioxidant that supports heart health, making this dish as beneficial as it is flavorful.