Heart Curry

Heart Curry is a hearty, slow-cooked stew typically made with beef heart (or other offal) simmered in a rich, spiced coconut milk gravy. Originating from Southeast Asian cuisines, particularly in Malaysia and Indonesia, it features aromatic ingredients like lemongrass, galangal, and chili. The dish is known for its deep, savory flavor and tender texture when prepared correctly.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the meat and coconut milk, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories, making it a nutrient-dense meal option.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	12 g
Fat	32 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	6.5 mg
Zinc	5.8 mg
Vitamin B12	8.2 mcg
Selenium	38 mcg
Phosphorus	320 mg
Potassium	420 mg
Niacin (B3)	10.2 mg
Riboflavin (B2)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Heart Curry showcases the nose-to-tail eating philosophy, utilizing organ meats to minimize waste and maximize nutrition. Nutritionally, beef heart is exceptionally rich in CoQ10, an antioxidant that supports heart health, and is leaner than many muscle meats.