Whole food · Cereal Grains and Pasta
| Water | 10.4 g |
| Energy | 365 kcal |
| Energy | 1527 kj |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.31 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 15.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 97.0 ug |
| Carotene, alpha | 63.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 214 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1355 ug |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Fatty acids, total saturated | 0.67 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 1.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.07 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.35 g |
| Isoleucine | 0.34 g |
| Leucine | 1.2 g |
| Lysine | 0.27 g |
| Methionine | 0.20 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.38 g |
| Valine | 0.48 g |
| Arginine | 0.47 g |
| Histidine | 0.29 g |
| Alanine | 0.70 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.39 g |
| Proline | 0.82 g |
| Serine | 0.45 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |