Whole food · Cereal Grains and Pasta
| Water | 12.0 g |
| Energy | 363 kcal |
| Energy | 1519 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 0.66 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 4.0 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.08 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.74 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.56 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.47 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.00 g |
| Fatty acids, total polyunsaturated | 1.00 g |
| PUFA 18:2 | 0.95 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.27 g |
| Isoleucine | 0.31 g |
| Leucine | 0.60 g |
| Lysine | 0.28 g |
| Methionine | 0.16 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.27 g |
| Valine | 0.42 g |
| Arginine | 0.55 g |
| Histidine | 0.18 g |
| Alanine | 0.42 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.36 g |
| Proline | 0.34 g |
| Serine | 0.37 g |
| Alcohol, ethyl | 0.00 g |