Rice Noodles

Rice noodles are a versatile staple made from rice flour and water, commonly used in a wide array of dishes across Asian cuisines, from Thai Pad Thai to Vietnamese Pho. They are typically thin or wide, with a soft, chewy texture that absorbs flavors from sauces and broths beautifully. This dish can be served hot or cold, often paired with vegetables, meats, and aromatic herbs.

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🍽️ Nutrition at a glance

Rice noodles are primarily a carbohydrate source, providing energy with minimal fat and moderate protein, depending on the added ingredients. A typical serving contains around 200-300 calories, along with small amounts of iron and B vitamins, making them a light yet filling option.

Nutrition breakdown

Calories	192 kcal
Protein	1.6 g
Carbs	44.5 g
Fat	0.4 g
Fiber	1.8 g
Sugar	0.3 g
Sodium	10 mg
Iron	1.5 mg
Selenium	6.8 mcg
Folate	25 mcg
Manganese	0.3 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg
Phosphorus	35 mg
Magnesium	10 mg

Per 1 cup (176 g) · estimated, varies by recipe

💡 What's interesting

Rice noodles are naturally gluten-free, making them a popular choice for those with gluten sensitivities or celiac disease. Their ability to be used in both savory and sweet dishes highlights their cultural versatility, especially in Southeast Asian street food where they are a beloved comfort food.