Mochi
Mochi is a traditional Japanese rice cake made from short-grain glutinous rice that is pounded into a smooth, elastic, and chewy texture. It is often enjoyed during celebrations like the New Year and can be prepared in various ways, such as grilled, boiled, or filled with sweet red bean paste. The dish has a long history in Japan and is a staple in many East Asian cuisines.
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🍽️ Nutrition at a glance
Mochi is high in carbohydrates, providing a quick source of energy, but it is low in fat and protein. A typical serving of about 100 grams contains roughly 230-250 calories, with key nutrients including some iron and B vitamins, though it is not a significant source of fiber or other essential nutrients.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 3 g |
| Carbs | 46 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| Iron | 1.0 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Potassium | 30 mg |
| Selenium | 4 mcg |
| Thiamin (B1) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
| Manganese | 0.4 mg |
Per 4 pieces (80 g) · estimated, varies by recipe
💡 What's interesting
Mochi is culturally significant in Japan, especially during the New Year period when it is used in traditional rituals and as a symbol of good fortune. Its unique sticky and chewy texture comes from the pounding process, which breaks down the rice grains and creates a stretchy consistency that is unlike most other foods.
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AI estimate may be inaccurate · Terms