Mochi ice cream
Mochi ice cream is a popular Japanese-inspired dessert that consists of small, round balls of ice cream wrapped in a soft, chewy layer of mochi (sweet glutinous rice cake). It typically features classic ice cream flavors like green tea, strawberry, or vanilla, encased in a thin, dusted mochi shell. This treat originated in Japan in the early 1990s and has since become a global favorite.
🍳 View the full Mochi ice cream recipe →
🍽️ Nutrition at a glance
Mochi ice cream is generally high in carbohydrates and sugar from the mochi and ice cream, with a moderate amount of fat from the dairy. A single piece (about 30-40g) typically contains around 80-100 calories, offering a small boost of energy along with some calcium from the ice cream.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 30 mg |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Potassium | 100 mg |
| Vitamin A | 40 mcg |
| Vitamin D | 0.5 mcg |
| Phosphorus | 50 mg |
| Magnesium | 10 mg |
| Zinc | 0.3 mg |
Per 3 pieces (about 90 g) · estimated, varies by recipe
💡 What's interesting
What makes mochi ice cream unique is its contrasting textures—the soft, sticky chew of the rice cake against the cold, creamy ice cream inside. Nutritionally, it's a fun way to enjoy a portion-controlled treat, but the mochi can be a choking hazard if not eaten carefully, as it's quite sticky.
🍽️ Related dishes
AI estimate may be inaccurate · Terms