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Japanese Imo Mochi

Japanese Imo Mochi
Japanese Imo Mochi
Japanese Imo Mochi recipe videos

Japanese Imo Mochi is a savory, chewy pancake or dumpling made primarily from grated or mashed potatoes (often Japanese sweet potatoes or regular potatoes) and starch, such as potato starch or cornstarch. It is a popular home-style dish and snack, often pan-fried until crispy on the outside and soft inside, commonly seasoned with soy sauce, mirin, or sweet soy glaze.

🍳 View the full Japanese Imo Mochi recipe →

🍽️ Nutrition at a glance

Imo Mochi is high in carbohydrates from the potatoes and starch, providing a good source of energy, with minimal fat and protein. A typical serving (about 100g) contains roughly 150-200 calories, along with some dietary fiber and potassium from the potatoes.

Nutrition breakdown

Calories210 kcal
Protein2.5 g
Carbs42 g
Fat3.5 g
Fiber2 g
Sugar5 g
Sodium320 mg
Potassium380 mg
Vitamin C12 mg
Manganese0.6 mg
Vitamin B60.2 mg
Phosphorus65 mg
Magnesium30 mg
Iron1.2 mg
Calcium45 mg

Per 3 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Imo Mochi is a clever, gluten-free alternative to traditional rice mochi, often enjoyed during New Year celebrations or as a comforting snack. Nutritionally, it offers a lower-gluten, potato-based option that highlights the versatility of Japanese home cooking.

🍽️ Related dishes

Japanese Imo YokanJapanese Imo YokanJapanese Daigaku ImoJapanese Daigaku ImoJapanese Koshi MochiJapanese Koshi MochiJapanese kuzu mochiJapanese kuzu mochiYaki-imoYaki-imoImo-enchiImo-enchiDaigaku ImoDaigaku ImoMatcha MochiMatcha Mochi

AI estimate may be inaccurate · Terms